Damon Lightley 10:00 row
2,088m
Meters
10:00.0
Time
2:23.6
Pace
115
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 117 |
January 16, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 25 | 120 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | 112 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | 121 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 123 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | 122 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 125 |
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Workout Graph
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