Damon Lightley 10:00 row
1,711m
Meters
10:00.0
Time
2:55.3
Pace
87
Calories
94
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 117 |
January 16, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,711m | 2:55.3 | 65 | 523 | 22 | 94 |
| 2:00.0 | 272m | 3:40.5 | 33 | 412 | 20 | 75 |
| 4:00.0 | 320m | 3:07.5 | 53 | 482 | 22 | 92 |
| 6:00.0 | 352m | 2:50.4 | 71 | 543 | 23 | 91 |
| 8:00.0 | 375m | 2:40.0 | 85 | 594 | 24 | 104 |
| 10:00.0 | 393m | 2:32.6 | 98 | 638 | 25 | 108 |
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Workout Graph
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