Damon Lightley 10:00 row
1,389m
Meters
10:00.0
Time
3:35.9
Pace
75
Calories
100
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 116 |
January 18, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,389m | 3:35.9 | 35 | 419 | 19 | 100 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 123 |
| 4:00.0 | 386m | 2:35.4 | 93 | 620 | 24 | 114 |
| 6:00.0 | 331m | 3:01.2 | 59 | 502 | 21 | 99 |
| 8:00.0 | 175m | 5:42.8 | 9 | 329 | 16 | 83 |
| 10:00.0 | 87m | 11:29.6 | 1 | 303 | 10 | 83 |
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Workout Graph
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