Damon Lightley 10:00 row
2,052m
Meters
10:00.0
Time
2:26.1
Pace
112
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 117 |
January 18, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 25 | 124 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 126 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 126 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | 123 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 122 |
| 10:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 126 |
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Workout Graph
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