Damon Lightley 10:00 row
1,969m
Meters
10:00.0
Time
2:32.3
Pace
105
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 117 |
January 18, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 24 | 117 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 22 | 101 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 118 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 25 | 116 |
| 8:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | 120 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | 130 |
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Workout Graph
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