Damon Lightley 10:00 row
1,660
Meters
10:00.0
Time
3:00.7
Pace
83
Calories
97
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 118 |
January 18, 2021 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,660 | 3:00.7 | 59 | 504 | 83 | 22 | 97 |
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 14 | 19 | 84 |
| 4:00.0 | 306 | 3:16.0 | 46 | 459 | 15 | 21 | 95 |
| 6:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 22 | 99 |
| 8:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 24 | 102 |
| 10:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 24 | 107 |
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Workout Graph
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