Damon Lightley 10:00 row
1,158m
Meters
10:00.0
Time
4:19.0
Pace
63
Calories
91
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 121 |
January 20, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,158m | 4:19.0 | 20 | 369 | 18 | 91 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 23 | 108 |
| 4:00.0 | 332m | 3:00.7 | 59 | 504 | 22 | 100 |
| 6:00.0 | 240m | 4:10.0 | 22 | 377 | 20 | 86 |
| 8:00.0 | 138m | 7:14.7 | 4 | 314 | 14 | 82 |
| 10:00.0 | 82m | 12:11.7 | 1 | 303 | 12 | 80 |
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Workout Graph
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