Damon Lightley 20:00 row
4,172m
Meters
20:00.0
Time
2:23.8
Pace
231
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 113 |
January 20, 2021 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,172m | 2:23.8 | 118 | 704 | 25 | 123 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 27 | 119 |
| 8:00.0 | 834m | 2:23.8 | 117 | 704 | 26 | 123 |
| 12:00.0 | 836m | 2:23.5 | 118 | 707 | 26 | 128 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 25 | 122 |
| 20:00.0 | 824m | 2:25.6 | 113 | 690 | 25 | 126 |
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Workout Graph
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