Damon Lightley 10:00 row
1,777
Meters
10:00.0
Time
2:48.8
Pace
89
Calories
95
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 113 |
January 20, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,777 | 2:48.8 | 73 | 534 | 89 | 23 | 95 |
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 22 | 90 |
| 4:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 22 | 87 |
| 6:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 22 | 87 |
| 8:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 24 | 102 |
| 10:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 26 | 110 |
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Workout Graph
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