Damon Lightley 30:00 row
5,708m
Meters
30:00.0
Time
2:37.6
Pace
304
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 113 |
January 21, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,708m | 2:37.6 | 89 | 607 | 23 | 108 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 25 | 116 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 25 | 111 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 23 | 113 |
| 24:00.0 | 1,156m | 2:35.7 | 93 | 619 | 24 | 115 |
| 30:00.0 | 947m | 3:10.0 | 51 | 475 | 21 | 88 |
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Workout Graph
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