Damon Lightley 10:00 row
1,790
Meters
10:00.0
Time
2:47.5
Pace
92
Calories
98
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 113 |
January 21, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,790 | 2:47.5 | 74 | 555 | 23 | 98 |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 20 | 88 |
| 4:00.0 | 353 | 2:49.9 | 71 | 545 | 23 | 96 |
| 6:00.0 | 370 | 2:42.1 | 82 | 582 | 24 | 103 |
| 8:00.0 | 367 | 2:43.4 | 80 | 575 | 24 | 98 |
| 10:00.0 | 393 | 2:32.6 | 98 | 638 | 25 | 105 |
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Workout Graph
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