Damon Lightley 10:00 row
1,960m
Meters
10:00.0
Time
2:33.0
Pace
103
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 115 |
January 22, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 24 | 113 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 24 | 112 |
| 4:00.0 | 394m | 2:32.2 | 99 | 641 | 24 | 110 |
| 6:00.0 | 396m | 2:31.5 | 101 | 646 | 25 | 115 |
| 8:00.0 | 387m | 2:35.0 | 94 | 623 | 24 | 113 |
| 10:00.0 | 389m | 2:34.2 | 95 | 628 | 23 | 116 |
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Workout Graph
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