Damon Lightley 10:00 row
1,998m
Meters
10:00.0
Time
2:30.1
Pace
107
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 115 |
January 22, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 24 | 112 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | 106 |
| 4:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | 111 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 113 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 114 |
| 10:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | 117 |
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Workout Graph
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