Damon Lightley 10:00 row
1,637m
Meters
10:00.0
Time
3:03.2
Pace
81
Calories
89
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 115 |
January 22, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,637m | 3:03.2 | 57 | 495 | 22 | 89 |
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 21 | 77 |
| 4:00.0 | 303m | 3:18.0 | 45 | 455 | 21 | 84 |
| 6:00.0 | 338m | 2:57.5 | 63 | 515 | 22 | 93 |
| 8:00.0 | 349m | 2:51.9 | 69 | 537 | 23 | 93 |
| 10:00.0 | 364m | 2:44.8 | 78 | 568 | 24 | 99 |
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Workout Graph
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