Damon Lightley 5:25 row
539m
Meters
5:25.8
Time
5:02.2
Pace
29
Calories
85
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 108 |
January 28, 2021 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.8 | 539m | 5:02.2 | 13 | 343 | 20 | 85 |
| 2:00.0 | 271m | 3:41.4 | 32 | 410 | 19 | 90 |
| 4:00.0 | 198m | 5:03.0 | 13 | 343 | 17 | 83 |
| 5:25.8 | 70m | 10:12.8 | 2 | 305 | 27 | 82 |
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Workout Graph
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