Damon Lightley 10:00 row
2,044m
Meters
10:00.0
Time
2:26.7
Pace
111
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 113 |
January 28, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 25 | 121 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | 114 |
| 4:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | 115 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 124 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | 126 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 126 |
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Workout Graph
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