Damon Lightley 10:00 row
2,095m
Meters
10:00.0
Time
2:23.1
Pace
116
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 113 |
January 28, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 26 | 119 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 117 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | 113 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 123 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 122 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 123 |
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Workout Graph
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