Damon Lightley 10:00 row
2,121
Meters
10:00.0
Time
2:21.4
Pace
119
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 113 |
January 28, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,121 | 2:21.4 | 124 | 714 | 119 | 25 | 120 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 25 | 110 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 26 | 117 |
| 6:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 25 | 123 |
| 8:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 26 | 126 |
| 10:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 25 | 125 |
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Workout Graph
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