Damon Lightley 10:00 row
2,012m
Meters
10:00.0
Time
2:29.1
Pace
108
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 113 |
January 28, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 24 | 108 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | 105 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 107 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 109 |
| 8:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | 109 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.