Damon Lightley 10:00 row
1,732m
Meters
10:00.0
Time
2:53.2
Pace
88
Calories
89
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 113 |
January 28, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,732m | 2:53.2 | 67 | 531 | 22 | 89 |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 21 | 82 |
| 4:00.0 | 324m | 3:05.1 | 55 | 489 | 22 | 82 |
| 6:00.0 | 354m | 2:49.4 | 72 | 547 | 23 | 92 |
| 8:00.0 | 367m | 2:43.4 | 80 | 575 | 23 | 94 |
| 10:00.0 | 378m | 2:38.7 | 88 | 601 | 24 | 99 |
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Workout Graph
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