Damon Lightley 30:00 row
5,802m
Meters
30:00.0
Time
2:35.1
Pace
311
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 113 |
January 31, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,802m | 2:35.1 | 94 | 622 | 22 | 116 |
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 24 | 115 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 24 | 123 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 23 | 127 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 22 | 126 |
| 30:00.0 | 1,011m | 2:58.0 | 62 | 513 | 21 | 89 |
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Workout Graph
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