Damon Lightley 10:00 row
1,719m
Meters
10:00.0
Time
2:54.5
Pace
86
Calories
98
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 115 |
January 31, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,719m | 2:54.5 | 66 | 526 | 22 | 98 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 21 | 86 |
| 4:00.0 | 326m | 3:04.0 | 56 | 493 | 22 | 97 |
| 6:00.0 | 358m | 2:47.5 | 74 | 555 | 23 | 102 |
| 8:00.0 | 359m | 2:47.1 | 75 | 558 | 23 | 103 |
| 10:00.0 | 370m | 2:42.1 | 82 | 582 | 24 | 106 |
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Workout Graph
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