Damon Lightley 30:00 row
5,564m
Meters
30:00.0
Time
2:41.7
Pace
303
Calories
110
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 114 |
February 01, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,564m | 2:41.7 | 83 | 584 | 22 | 110 |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 24 | 111 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 24 | 126 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 25 | 121 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 24 | 116 |
| 30:00.0 | 722m | 4:09.3 | 23 | 377 | 17 | 79 |
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Workout Graph
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