Damon Lightley 10:00 row
1,725m
Meters
10:00.0
Time
2:53.9
Pace
86
Calories
94
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 115 |
February 01, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,725m | 2:53.9 | 67 | 528 | 22 | 94 |
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 21 | 87 |
| 4:00.0 | 325m | 3:04.6 | 56 | 491 | 22 | 83 |
| 6:00.0 | 325m | 3:04.6 | 56 | 491 | 22 | 91 |
| 8:00.0 | 374m | 2:40.4 | 85 | 591 | 24 | 103 |
| 10:00.0 | 384m | 2:36.2 | 92 | 615 | 24 | 108 |
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Workout Graph
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