Damon Lightley 30:00 row
5,693m
Meters
30:00.0
Time
2:38.0
Pace
307
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 113 |
February 03, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,693m | 2:38.0 | 89 | 604 | 24 | 110 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 26 | 112 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 26 | 117 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 26 | 122 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 24 | 126 |
| 30:00.0 | 834m | 3:35.8 | 35 | 419 | 18 | 75 |
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Workout Graph
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