Damon Lightley 10:00 row
1,659m
Meters
10:00.0
Time
3:00.8
Pace
81
Calories
93
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 114 |
February 03, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,659m | 3:00.8 | 59 | 503 | 22 | 93 |
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 21 | 91 |
| 4:00.0 | 325m | 3:04.6 | 56 | 491 | 22 | 88 |
| 6:00.0 | 314m | 3:11.0 | 50 | 472 | 22 | 86 |
| 8:00.0 | 335m | 2:59.1 | 61 | 509 | 24 | 93 |
| 10:00.0 | 370m | 2:42.1 | 82 | 582 | 25 | 107 |
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Workout Graph
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