Damon Lightley 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
329
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 114 |
February 04, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 658 | 329 | 25 | 119 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 27 | 120 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 26 | 127 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 26 | 128 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 25 | 128 |
| 30:00.0 | 1,013 | 2:57.6 | 62 | 510 | 51 | 22 | 93 |
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Workout Graph
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