Damon Lightley 10:00 row
659m
Meters
10:00.0
Time
7:35.2
Pace
40
Calories
85
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 8 |
| Stroke Count | 88 |
| Drag Factor | 115 |
February 04, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 659m | 7:35.2 | 4 | 312 | 8 | 85 |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 23 | 84 |
| 4:00.0 | 70m | 14:17.1 | 1 | 301 | 4 | 90 |
| 6:00.0 | 102m | 9:48.2 | 2 | 305 | 6 | 101 |
| 8:00.0 | 168m | 5:57.1 | 8 | 326 | 11 | 81 |
| 10:00.0 | 73 |
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Workout Graph
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