Damon Lightley 30:00 row
5,833m
Meters
30:00.0
Time
2:34.2
Pace
315
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 118 |
February 09, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,833m | 2:34.2 | 95 | 627 | 24 | 113 |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 25 | 120 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 26 | 124 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 25 | 125 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 24 | 112 |
| 30:00.0 | 1,011m | 2:58.0 | 62 | 513 | 23 | 88 |
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Workout Graph
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