Damon Lightley 10:00 row
1,658m
Meters
10:00.0
Time
3:00.9
Pace
81
Calories
90
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 118 |
February 09, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,658m | 3:00.9 | 59 | 503 | 22 | 90 |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 21 | 82 |
| 4:00.0 | 308m | 3:14.8 | 47 | 462 | 21 | 79 |
| 6:00.0 | 330m | 3:01.8 | 58 | 500 | 23 | 90 |
| 8:00.0 | 360m | 2:46.6 | 76 | 560 | 24 | 99 |
| 10:00.0 | 364m | 2:44.8 | 78 | 568 | 25 | 101 |
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Workout Graph
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