Damon Lightley 10000m row
10,000m
Meters
1:01:55.5
Time
3:05.7
Pace
522
Calories
102
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 1149 |
| Drag Factor | 122 |
February 13, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:55.5 | 10,000m | 3:05.7 | 55 | 487 | 18 | 102 |
| 11:39.5 | 2,000m | 2:54.8 | 65 | 525 | 20 | 100 |
| 11:53.1 | 4,000m | 2:58.2 | 62 | 512 | 20 | 110 |
| 11:21.0 | 6,000m | 2:50.2 | 71 | 544 | 21 | 113 |
| 11:25.0 | 8,000m | 2:51.2 | 70 | 539 | 19 | 118 |
| 15:36.8 | 10,000m | 3:54.2 | 27 | 393 | 14 | 72 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.