Damon Lightley 10:00 row
1,666
Meters
10:00.0
Time
3:00.0
Pace
81
Calories
86
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 122 |
February 13, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,666 | 3:00.0 | 60 | 486 | 81 | 22 | 86 |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 21 | 79 |
| 4:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 22 | 76 |
| 6:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 23 | 88 |
| 8:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 22 | 91 |
| 10:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 24 | 97 |
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Workout Graph
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