Damon Lightley 40:00 row
7,557m
Meters
40:00.0
Time
2:38.7
Pace
407
Calories
114
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 112 |
February 19, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,557m | 2:38.7 | 87 | 600 | 21 | 114 |
| 8:00.0 | 1,286m | 3:06.6 | 54 | 485 | 20 | 98 |
| 16:00.0 | 1,662m | 2:24.4 | 116 | 700 | 24 | 132 |
| 24:00.0 | 1,656m | 2:24.9 | 115 | 695 | 22 | 128 |
| 32:00.0 | 1,605m | 2:29.5 | 105 | 660 | 21 | 126 |
| 40:00.0 | 1,348m | 2:58.0 | 62 | 513 | 19 | 86 |
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Workout Graph
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