Damon Lightley 30:00 row
5,964m
Meters
30:00.0
Time
2:30.9
Pace
324
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 115 |
February 18, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,964m | 2:30.9 | 102 | 650 | 19 | 126 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 24 | 127 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 20 | 130 |
| 18:00.0 | 1,172m | 2:33.5 | 97 | 632 | 18 | 123 |
| 24:00.0 | 1,158m | 2:35.4 | 93 | 620 | 19 | 123 |
| 30:00.0 | 1,150m | 2:36.5 | 91 | 614 | 18 | 127 |
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Workout Graph
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