Damon Lightley 10:00 row
1,915m
Meters
10:00.0
Time
2:36.6
Pace
102
Calories
108
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 115 |
February 18, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,915m | 2:36.6 | 91 | 613 | 20 | 108 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 19 | 94 |
| 4:00.0 | 366m | 2:43.9 | 79 | 573 | 19 | 105 |
| 6:00.0 | 391m | 2:33.4 | 97 | 633 | 21 | 109 |
| 8:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 110 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 122 |
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Workout Graph
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