Damon Lightley 40:00 row
7,543m
Meters
40:00.0
Time
2:39.0
Pace
404
Calories
114
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 101 |
March 01, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,543m | 2:39.0 | 87 | 599 | 21 | 114 |
| 8:00.0 | 1,336m | 2:59.6 | 60 | 507 | 17 | 93 |
| 16:00.0 | 1,438m | 2:46.8 | 75 | 559 | 20 | 116 |
| 24:00.0 | 1,576m | 2:32.2 | 99 | 641 | 22 | 113 |
| 32:00.0 | 1,596m | 2:30.3 | 103 | 654 | 23 | 123 |
| 40:00.0 | 1,598m | 2:30.1 | 103 | 655 | 23 | 125 |
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Workout Graph
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