Damon Lightley 40:00 row
7,539
Meters
40:00.0
Time
2:39.1
Pace
404
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 115 |
February 23, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,539 | 2:39.1 | 87 | 598 | 404 | 20 | 117 |
| 8:00.0 | 1,296 | 3:05.1 | 55 | 489 | 65 | 18 | 89 |
| 16:00.0 | 1,530 | 2:36.8 | 91 | 612 | 81 | 22 | 112 |
| 24:00.0 | 1,492 | 2:40.8 | 84 | 589 | 82 | 20 | 127 |
| 32:00.0 | 1,621 | 2:28.0 | 108 | 671 | 89 | 22 | 128 |
| 40:00.0 | 1,600 | 2:30.0 | 104 | 656 | 87 | 21 | 130 |
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Workout Graph
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