Damon Lightley 30:00 row
5,547m
Meters
30:00.0
Time
2:42.2
Pace
301
Calories
119
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 102 |
March 03, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,547m | 2:42.2 | 82 | 582 | 23 | 119 |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 25 | 129 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 25 | 127 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 23 | 127 |
| 24:00.0 | 1,170m | 2:33.8 | 96 | 630 | 24 | 121 |
| 30:00.0 | 745m | 4:01.6 | 25 | 385 | 18 | 93 |
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Workout Graph
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