Damon Lightley 30:00 row
6,078
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 103 |
March 06, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,078 | 2:28.0 | 108 | 671 | 23 | 137 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 23 | 109 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 24 | 122 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 22 | 125 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 25 | 162 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 637 | 24 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.