Damon Lightley 30:00 row
5,859m
Meters
30:00.0
Time
2:33.6
Pace
317
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 101 |
March 14, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,859m | 2:33.6 | 97 | 632 | 23 | 128 |
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 22 | 122 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 25 | 127 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 24 | 131 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 24 | 159 |
| 30:00.0 | 1,054m | 2:50.7 | 70 | 541 | 22 | 103 |
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Workout Graph
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