Damon Lightley 40:00 row
7,366m
Meters
40:00.0
Time
2:42.9
Pace
392
Calories
107
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 100 |
March 24, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,366m | 2:42.9 | 81 | 578 | 21 | 107 |
| 8:00.0 | 1,403m | 2:51.0 | 70 | 540 | 20 | 98 |
| 16:00.0 | 1,592m | 2:30.7 | 102 | 651 | 23 | 117 |
| 24:00.0 | 1,610m | 2:29.0 | 106 | 663 | 23 | 127 |
| 32:00.0 | 1,614m | 2:28.6 | 106 | 666 | 23 | 121 |
| 40:00.0 | 1,147m | 3:29.2 | 38 | 431 | 17 | 73 |
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Workout Graph
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