Damon Lightley 40:00 row
7,650
Meters
40:00.0
Time
2:36.8
Pace
409
Calories
115
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 102 |
March 18, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,650 | 2:36.8 | 91 | 612 | 21 | 115 |
| 8:00.0 | 1,356 | 2:56.9 | 63 | 517 | 20 | 95 |
| 16:00.0 | 1,568 | 2:33.0 | 98 | 635 | 23 | 111 |
| 24:00.0 | 1,529 | 2:36.9 | 91 | 611 | 21 | 120 |
| 32:00.0 | 1,595 | 2:30.4 | 103 | 653 | 21 | 125 |
| 40:00.0 | 1,602 | 2:29.8 | 104 | 658 | 23 | 128 |
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Workout Graph
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