Damon Lightley 40:00 row
8,005m
Meters
40:00.0
Time
2:29.9
Pace
440
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 99 |
April 28, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,005m | 2:29.9 | 104 | 657 | 22 | 118 |
| 8:00.0 | 1,428m | 2:48.0 | 74 | 553 | 21 | 100 |
| 16:00.0 | 1,574m | 2:32.4 | 99 | 639 | 22 | 115 |
| 24:00.0 | 1,674m | 2:23.3 | 119 | 708 | 24 | 123 |
| 32:00.0 | 1,665m | 2:24.1 | 117 | 702 | 23 | 125 |
| 40:00.0 | 1,665m | 2:24.1 | 117 | 702 | 24 | 129 |
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Workout Graph
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