Damon Lightley 20:00 row
4,554m
Meters
20:00.0
Time
2:11.7
Pace
272
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 96 |
June 18, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 28 | 148 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 28 | 138 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 29 | 145 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 27 | 147 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | 149 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 31 | 164 |
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Workout Graph
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