Damon Lightley 20:00 row
4,535
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 97 |
June 10, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 27 | 154 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 29 | 143 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 27 | 154 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 26 | 149 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 26 | 153 |
| 20:00.0 | 943 | 2:07.2 | 170 | 884 | 30 | 174 |
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Workout Graph
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