Damon Lightley 20:00 row
4,535m
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 97 |
June 10, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 27 | 154 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 29 | 143 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 27 | 154 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 26 | 149 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | 153 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 30 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.