Damon Lightley 20:00 row
4,560m
Meters
20:00.0
Time
2:11.5
Pace
273
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 97 |
June 29, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 26 | 158 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 28 | 152 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | 155 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | 158 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 26 | 157 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 29 | 169 |
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Workout Graph
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