Damon Lightley 40:00 row
8,784m
Meters
40:00.0
Time
2:16.6
Pace
513
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 96 |
July 12, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,784m | 2:16.6 | 137 | 772 | 25 | 137 |
| 8:00.0 | 1,665m | 2:24.1 | 117 | 702 | 24 | 117 |
| 16:00.0 | 1,760m | 2:16.3 | 138 | 775 | 25 | 130 |
| 24:00.0 | 1,806m | 2:12.8 | 149 | 813 | 26 | 139 |
| 32:00.0 | 1,743m | 2:17.6 | 134 | 761 | 25 | 134 |
| 40:00.0 | 1,809m | 2:12.6 | 150 | 815 | 26 | 166 |
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Workout Graph
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