Damon Lightley 20:00 row
4,575m
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 95 |
July 20, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,575m | 2:11.1 | 155 | 834 | 27 | 157 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 149 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | 153 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 26 | 154 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | 155 |
| 20:00.0 | 963m | 2:04.6 | 181 | 922 | 30 | 175 |
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Workout Graph
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