Damon Lightley 40:00 row
8,635
Meters
40:00.0
Time
2:18.9
Pace
497
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 96 |
August 01, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,635 | 2:18.9 | 130 | 745 | 497 | 25 | 132 |
| 8:00.0 | 1,680 | 2:22.8 | 120 | 712 | 95 | 24 | 118 |
| 16:00.0 | 1,761 | 2:16.2 | 138 | 772 | 103 | 26 | 130 |
| 24:00.0 | 1,770 | 2:15.5 | 140 | 780 | 104 | 25 | 132 |
| 32:00.0 | 1,716 | 2:19.8 | 128 | 735 | 98 | 25 | 126 |
| 40:00.0 | 1,709 | 2:20.4 | 126 | 727 | 97 | 25 | 155 |
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Workout Graph
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