Damon Lightley 40:00 row
8,505m
Meters
40:00.0
Time
2:21.0
Pace
484
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 96 |
August 19, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,505m | 2:21.0 | 125 | 728 | 25 | 137 |
| 8:00.0 | 1,736m | 2:18.2 | 132 | 755 | 26 | 129 |
| 16:00.0 | 1,744m | 2:17.6 | 134 | 762 | 25 | 134 |
| 24:00.0 | 1,702m | 2:21.0 | 125 | 729 | 25 | 124 |
| 32:00.0 | 1,601m | 2:29.9 | 104 | 657 | 24 | 125 |
| 40:00.0 | 1,722m | 2:19.3 | 129 | 744 | 26 | 173 |
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Workout Graph
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